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FREE seminar at Physical Addiction Gym/Stafford Squash Centre!

By on 17 June 2015 in

Topic: Natural Cold and Flu Prevention! (and benefits of Remedial Massage)

by Physical Addiction’s own holistic health practitioners – Ross Walter (Nutritionist) and Zoe Deeks (Remedial Massage Therapist).

 

Protect Against Colds & Flu

Come along to hear how to protect your family from getting colds/flu this coming Winter and prevent or reduce your sick days off work, or how to recover quicker!

Remedial Massage

Zoe will talk about the benefits of Remedial Massage. Come along to see how Ross and Zoe can help you to support your body with nutrition, lifestyle changes and massage!

You can bring a friend too!

 

When: Wednesday 24th June, open at 7pm for a FREE welcoming drink and refreshments. Presentation starts at 7:15pm (so be early to get your seat!)

Where: In the function room to the left of the Physical Addiction gym entrance.

What: Free drinks and light refreshments will be provided (thanks Fred!)

AND: Lucky door prizes for those attending!

 

We look forward to seeing you soon!

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Stafford Squash 4-PLAY Doubles 2015

By on 1 April 2015 in

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ENTRY CLOSED – TOURNAMENT FULL 2 DAYS EARLY

Entries for Stafford Squash 4-PLAY Doubles 2015 Entry Form

Player 1 Name Player 1 Matrix Player 2 Name Player 2 Matrix
This form does not have any entries yet.

 

It’s on again, the Stafford Squash Clubs’ infamous Doubles Tournament. This year it’s being held on Saturday 12th September, so a week later than last year. This is a highly popular event so don’t leave it to the last minute to entre. So grab a partner and sign up soon…

 

Tournament Guidelines

  1. Each match consists of 3 x 10 minute games
    • Warm Up: 5 minutes (2 ½ minutes per team)
    • 90 second rest between games.
  2. A whistle will be used to signify the start/finish of each time period.
  3. If the whistle sounds during a rally, stop playing, score prior to rally stands.
  4. If a game is tied when the whistle goes, score stands as is
  5. Players are required to mark/referee the match following theirs.
  6. Scoring is point-a-rally. An unlimited number of points may be played in the allotted time.
  7. Players are STRONGLY ADVISED to wear Squash Australia approved protective eyewear.
  8.  It is COMPULSORY for junior players to wear protective eyewear.
  9. All players MUST fill out an official entry form & pay entry fee before playing.

Serving Rules

The first server from the team serving first continues serving until a rally is lost. Then the serving team becomes the receiving team (“hand out”). The nominated first server from the other team now serves, and retains service until that team loses a rally. The process is then repeated for the second servers from each team.

Lets and Strokes

Strokes may be awarded ONLY when the striker is in front of the short line.

Competition Points

  1. Competition points will be awarded as follows:
    • 1 point per game won,
    • 1 bonus point for winning the match (I.e. 3 game to 0, 2 games to 1)
  2. An undefeated team will be declared the winner.
  3. In the event of a tie,
    • the winning team will be the winner of the match between those two teams;
    • or the most match points accrued (if more than two teams are tied).

Entry Form

Please complete, sign and return entry form by closing date, Wednesday 9th September 2015.

ENTRY CLOSED – TOURNAMENT FULL 2 DAYS EARLY

 

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